Why am I tired all the time?
Last Updated: 03.07.2025 00:14
8. Consume electrolytes after waking up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
What are some funny and smart quotes?
They don’t know why though.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Honey
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Your gut will thank you.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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Cheers!
- Red meat
- Fruits